터크맨님 글 넘 재미있어요^^
저도 지지난주부터 운동시작해서 통밀빵에 관심이 생겼어요 아..근데 역시 빵은 사먹어야 하는거군요 ㅋㅋ
플레이팅이 너무 멋져요 글 자꾸 올려 주세요^^ 전 오버나이트오트밀이나 어디 꾸역꾸역 눌러담은 샐러드만 만들다가 이런 사진 보니 막 따라하고 싶어지네요
감사합니다 ^^ 날씨가 좀 선선해지면 다시 한번 통밀빵에 도전해봐야죠. 잘 구워지면 사진 한 번 올리겠습니다.
몇번 연습하시면 가능할텐데 말이죠 ㅎㅎ
저는 100%우리밀 통밀에
탄수화물 흡수를 방해한다는 흰강낭콩 삶아 으깬걸 듬뿍넣고
빵을 만들어 하루 한끼 정도는 식사에 먹습니다
아주 건강하고 살찔걱정없는 빵이죠
여튼 사더라도 되도록 건강빵으로 선택하셔서
다이어트 꼭 성공하시길 바래요~
삶은 흰강낭콩 배워갑니다. 살찔 걱정을 덜 수 있는 빵이면 최고겠네요. 맛있게 먹으면 0칼로리라는 말이 가장 나쁜 거짓말이더군요.^^
음...저도 같은 목표가 있는데^^
탄수화물은 대체 어떻게 줄일 수 있는지
그것은 미션 임파써블
더나은 님께 저도 전수받고 싶네요~
20년 넘게 피던 담배도 딱 단칼에 끊었는데.... 탄수화물 줄이는 너무 어렵더군요. 결국 오늘도... 갈비집에서 넘지 말아야 할 냉면까지... 망했네요.
너무 재미있네요..^^
역시 빵은 사먹어야 합니다....100배 동감하고 갑니다.
^^ 반죽에, 발효되고 숙성되는거 기다리고, 오븐에 구워내기까지. 시간도 시간이고, 날리는 밀가루 청소하기도 힘든데... 그게 떡이 되서 나오면....... 부르르죠.
재미있네요 ㅋㅋㅋ
깔끔한 사진도 좋구요^^
^^ 칭찬 감사합니다. 이것 저것 취미삼이 해보는데 재밌네요.
역쉬 나쁜거 맞습니당~~~ㅎㅎㅎㅎㅎㅎㅎㅎㅎ
^^ 부부는 의리죠.
우와 빵 굽는 남편, 너무 멋집니다. 이 무더위에...
빵 구워 본지가 언제던가 아득하네요.
아내가 나쁜게 아니고 탄수화물이 나쁩니다.
걔네들은 왜 뭘해도 맛있는 겁니까?ㅎㅎㅎㅎㅎ
그죠. 현미니 기장이니... 이런거 챙겨먹다가 어쩌다 햇반을 먹으면 그게 입에서 녹더군요.
인간과 음식물 관련 다큐를 봤더니
탄수화물 덕분에 인간이 뇌가 커지고 똑똑해 졌다니 나쁘다고는 하지만 계속....
탄수화물을 먹어줘야 할 거 같아요.^^
통밀빵 성공하셔서 성공물, 꼭 다시 보여주시기를 부탁드립니다.
빵 만드는 남편분이 계신 아내분은 행복하시겠어요.~~ 부럽부럽~^^
인간과 음식물 관련 다큐를 봤더니
탄수화물 덕분에 인간이 뇌가 커지고 똑똑해 졌다니 나쁘다고는 하지만 계속....
탄수화물을 먹어줘야 할 거 같아요.^^
통밀빵 성공하셔서 성공물, 꼭 다시 보여주시기를 부탁드립니다.
빵 만드는 남편분이 계신 아내분은 행복하겠어요.~~ 부럽부럽~^^
통밀빵에 대한 사명감이랄까....그런게 막 생기네요^^
여름엔 빵이 잘 발효될 텐데 이상하네요. 그래도 빵이 맛있어 보이는데요. 첨가물 범벅인 파는 것에 비하겠습니까. 식빵을 만들어본 뒤로는 제과점에서 빵을 거의 사지 않습니다. 시중 빵에 설탕과 기름이 얼마나 들어가는지 알겠더군요.
안그래도 복기를 해보니.. 냉동실에 보관했던 쓰고 남은 드라이 이스트의 문제가 아니었을까 하네요. 좀 상온에서 활성화 되기를 기다렸어야 되었거나, 혹은 밀봉이 잘못되었거나. 그런데 보통 드라이 이스트는 쓰고 남은거 보관해서 또 쓰지 않나요?
그릇이 참 예쁘네요.
음식의 맛도 중요하지만 예쁜 그릇에 보기 좋게 담아서 먹으면 그 또한 다른 종류의 포만감을 느끼게 해주는 것 같아요.
통밀빵...
저희집에서는 밀을 직접 갈아서 구워먹습니다 ㅎㅎㅎ
그런데 통밀도 탄수화물인 건 부정할 수 없는 사실이죠...
빵을 굽기 보다는 샐러드 쪽으로 요리의 방향을 전환해보심이 어떨른지요...?
평소에 글 재밌게 잘 보고 있습니다. 밀을 직접 갈아서 빵을 만드는 재미는 또 다를것 같습니다. 너무 낭만적인데요^^
터크맨님 글 재미 있습니다.
저도 처진 아랫배 때문에 평생 안하던 다이어트 8개월재 하고 있답니다...
배고픈 다이어트는 오래가지 못하니 몸에 좋은것 챙겨먹고...딸에게서 자주듣던 탄수화물 중독이라는 요번에 끊어보자 싶었습니다.
원래 기름진 음식이나 음료는 별로 안먹었으니 밀가루 딱 끊었고...밥은 확 줄여 점심 저녁에 반공기씩...
안마시던 물마시기...몸에좋은 건강식품과 단백질 조금씩 챙겨먹기 외엔 특별한 생활변화는 없이 탄수화물 줄이기 했네요.
8개월째 느긋하게 했으면 조금씩이라도 빠져야 보람도 느낄텐데 채중과 뱃살은 슬프게도 변화는 아직 없답니다....ㅠ.ㅠ
탄수화물 중독 저도 항상 고민..
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호박씨 ,견과류 몇번씩 씻어서 볶아 가루를 냈더니 맛있는 먹을거리되더라구요
기장, 수수 볶아서 미숫가루 만들려구요
게으름이 쓱 나오네요 팔도 아프고 .
| 번호 | 제목 | 작성자 | 날짜 | 조회 | 추천 |
|---|---|---|---|---|---|
| 41187 | 복숭아 오픈 샌드위치 만들어보아요. 7 | 챌시 | 2026.06.27 | 2,355 | 1 |
| 41186 | 사먹은 음식들이예요 - ♡ 14 | beantown | 2026.06.24 | 4,149 | 3 |
| 41185 | 대전 두부두루치기 소개 드려요 ! 30 | 챌시 | 2026.06.11 | 6,763 | 3 |
| 41184 | 미국의 졸업 시즌 21 | 소년공원 | 2026.06.08 | 7,111 | 4 |
| 41183 | 올봄 대전 탐방기+양상추 볶음밥 10 | hoshidsh | 2026.06.06 | 5,467 | 3 |
| 41182 | 약속했던 파이 사진들 6 | 고독은 나의 힘 | 2026.06.03 | 5,880 | 5 |
| 41181 | 196차 봉사후기) 2026년 5월 불낙전골, 낙지미나리전,그리.. 7 | 행복나눔미소 | 2026.06.01 | 3,442 | 5 |
| 41180 | 오랜만에 왔어요 8 | juju | 2026.05.31 | 4,297 | 2 |
| 41179 | 아침은먹었나요? 10 | 하얀쌀밥 | 2026.05.25 | 6,988 | 3 |
| 41178 | 마늘쫑파스타 5 | 점점 | 2026.05.16 | 7,810 | 4 |
| 41177 | 떡복이 맛있게 먹는 법 2_사진 15 | 챌시 | 2026.05.15 | 7,561 | 6 |
| 41176 | 제가 떡볶이 맛있게 먹는법 14 | 챌시 | 2026.05.12 | 8,667 | 3 |
| 41175 | 195차 봉사후기) 2026년 4월 비빔밥과 벌집삼겹살구이, 문.. 5 | 행복나눔미소 | 2026.05.06 | 5,599 | 8 |
| 41174 | 오월, 참 좋은 계절. 7 | 진현 | 2026.05.05 | 6,448 | 3 |
| 41173 | 가죽과 마늘쫑 6 | 이호례 | 2026.05.01 | 6,245 | 4 |
| 41172 | 보릿고개 밥상...^^ 16 | 은하수5195 | 2026.04.20 | 10,315 | 3 |
| 41171 | 4월의 제주와 쿠킹클래스 15 | 르플로스 | 2026.04.20 | 7,507 | 2 |
| 41170 | 봄나물 밥상 14 | 싱아 | 2026.04.17 | 7,413 | 3 |
| 41169 | 우리도 먹세 5 | 이호례 | 2026.04.17 | 5,995 | 3 |
| 41168 | 솔이생일 & 아들래미도시락 11 | 솔이엄마 | 2026.04.12 | 9,840 | 6 |
| 41167 | 저도 있는 사진 억지로 탈탈 !! 22 | 주니엄마 | 2026.04.11 | 6,483 | 4 |
| 41166 | 탈탈 털어온 음식 사진 및 근황 :-) 63 | 소년공원 | 2026.04.08 | 11,148 | 2 |
| 41165 | 뉴욕에서 발견한 미스터션샤인 글로리호텔 26 | 쑥과마눌 | 2026.04.03 | 10,054 | 8 |
| 41164 | 친구들과 운남여행 44 | 차이윈 | 2026.03.28 | 10,330 | 6 |
| 41163 | 194차 봉사후기) 2026년 3월 감자탕과 쑥전, 감자오징어샐.. 9 | 행복나눔미소 | 2026.03.25 | 8,374 | 9 |
| 41162 | 몬트리올 여행 17 | Alison | 2026.03.21 | 8,680 | 5 |
| 41161 | 이빵 이름좀 알려주세요 2 | ㅂㅈㄷㄱ | 2026.03.12 | 11,014 | 1 |
| 41160 | 193차 봉사후기) 2026년 2월 설맞이, LA갈비구이와 사골.. 7 | 행복나눔미소 | 2026.03.09 | 5,649 | 6 |