

터크맨님 글 넘 재미있어요^^
저도 지지난주부터 운동시작해서 통밀빵에 관심이 생겼어요 아..근데 역시 빵은 사먹어야 하는거군요 ㅋㅋ
플레이팅이 너무 멋져요 글 자꾸 올려 주세요^^ 전 오버나이트오트밀이나 어디 꾸역꾸역 눌러담은 샐러드만 만들다가 이런 사진 보니 막 따라하고 싶어지네요
감사합니다 ^^ 날씨가 좀 선선해지면 다시 한번 통밀빵에 도전해봐야죠. 잘 구워지면 사진 한 번 올리겠습니다.
몇번 연습하시면 가능할텐데 말이죠 ㅎㅎ
저는 100%우리밀 통밀에
탄수화물 흡수를 방해한다는 흰강낭콩 삶아 으깬걸 듬뿍넣고
빵을 만들어 하루 한끼 정도는 식사에 먹습니다
아주 건강하고 살찔걱정없는 빵이죠
여튼 사더라도 되도록 건강빵으로 선택하셔서
다이어트 꼭 성공하시길 바래요~
삶은 흰강낭콩 배워갑니다. 살찔 걱정을 덜 수 있는 빵이면 최고겠네요. 맛있게 먹으면 0칼로리라는 말이 가장 나쁜 거짓말이더군요.^^
음...저도 같은 목표가 있는데^^
탄수화물은 대체 어떻게 줄일 수 있는지
그것은 미션 임파써블
더나은 님께 저도 전수받고 싶네요~
20년 넘게 피던 담배도 딱 단칼에 끊었는데.... 탄수화물 줄이는 너무 어렵더군요. 결국 오늘도... 갈비집에서 넘지 말아야 할 냉면까지... 망했네요.
너무 재미있네요..^^
역시 빵은 사먹어야 합니다....100배 동감하고 갑니다.
^^ 반죽에, 발효되고 숙성되는거 기다리고, 오븐에 구워내기까지. 시간도 시간이고, 날리는 밀가루 청소하기도 힘든데... 그게 떡이 되서 나오면....... 부르르죠.
재미있네요 ㅋㅋㅋ
깔끔한 사진도 좋구요^^
^^ 칭찬 감사합니다. 이것 저것 취미삼이 해보는데 재밌네요.
역쉬 나쁜거 맞습니당~~~ㅎㅎㅎㅎㅎㅎㅎㅎㅎ
^^ 부부는 의리죠.
우와 빵 굽는 남편, 너무 멋집니다. 이 무더위에...
빵 구워 본지가 언제던가 아득하네요.
아내가 나쁜게 아니고 탄수화물이 나쁩니다.
걔네들은 왜 뭘해도 맛있는 겁니까?ㅎㅎㅎㅎㅎ
그죠. 현미니 기장이니... 이런거 챙겨먹다가 어쩌다 햇반을 먹으면 그게 입에서 녹더군요.
인간과 음식물 관련 다큐를 봤더니
탄수화물 덕분에 인간이 뇌가 커지고 똑똑해 졌다니 나쁘다고는 하지만 계속....
탄수화물을 먹어줘야 할 거 같아요.^^
통밀빵 성공하셔서 성공물, 꼭 다시 보여주시기를 부탁드립니다.
빵 만드는 남편분이 계신 아내분은 행복하시겠어요.~~ 부럽부럽~^^
인간과 음식물 관련 다큐를 봤더니
탄수화물 덕분에 인간이 뇌가 커지고 똑똑해 졌다니 나쁘다고는 하지만 계속....
탄수화물을 먹어줘야 할 거 같아요.^^
통밀빵 성공하셔서 성공물, 꼭 다시 보여주시기를 부탁드립니다.
빵 만드는 남편분이 계신 아내분은 행복하겠어요.~~ 부럽부럽~^^
통밀빵에 대한 사명감이랄까....그런게 막 생기네요^^
여름엔 빵이 잘 발효될 텐데 이상하네요. 그래도 빵이 맛있어 보이는데요. 첨가물 범벅인 파는 것에 비하겠습니까. 식빵을 만들어본 뒤로는 제과점에서 빵을 거의 사지 않습니다. 시중 빵에 설탕과 기름이 얼마나 들어가는지 알겠더군요.
안그래도 복기를 해보니.. 냉동실에 보관했던 쓰고 남은 드라이 이스트의 문제가 아니었을까 하네요. 좀 상온에서 활성화 되기를 기다렸어야 되었거나, 혹은 밀봉이 잘못되었거나. 그런데 보통 드라이 이스트는 쓰고 남은거 보관해서 또 쓰지 않나요?
그릇이 참 예쁘네요.
음식의 맛도 중요하지만 예쁜 그릇에 보기 좋게 담아서 먹으면 그 또한 다른 종류의 포만감을 느끼게 해주는 것 같아요.
통밀빵...
저희집에서는 밀을 직접 갈아서 구워먹습니다 ㅎㅎㅎ
그런데 통밀도 탄수화물인 건 부정할 수 없는 사실이죠...
빵을 굽기 보다는 샐러드 쪽으로 요리의 방향을 전환해보심이 어떨른지요...?
평소에 글 재밌게 잘 보고 있습니다. 밀을 직접 갈아서 빵을 만드는 재미는 또 다를것 같습니다. 너무 낭만적인데요^^
터크맨님 글 재미 있습니다.
저도 처진 아랫배 때문에 평생 안하던 다이어트 8개월재 하고 있답니다...
배고픈 다이어트는 오래가지 못하니 몸에 좋은것 챙겨먹고...딸에게서 자주듣던 탄수화물 중독이라는 요번에 끊어보자 싶었습니다.
원래 기름진 음식이나 음료는 별로 안먹었으니 밀가루 딱 끊었고...밥은 확 줄여 점심 저녁에 반공기씩...
안마시던 물마시기...몸에좋은 건강식품과 단백질 조금씩 챙겨먹기 외엔 특별한 생활변화는 없이 탄수화물 줄이기 했네요.
8개월째 느긋하게 했으면 조금씩이라도 빠져야 보람도 느낄텐데 채중과 뱃살은 슬프게도 변화는 아직 없답니다....ㅠ.ㅠ
탄수화물 중독 저도 항상 고민..
freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71freejane71
호박씨 ,견과류 몇번씩 씻어서 볶아 가루를 냈더니 맛있는 먹을거리되더라구요
기장, 수수 볶아서 미숫가루 만들려구요
게으름이 쓱 나오네요 팔도 아프고 .
번호 | 제목 | 작성자 | 날짜 | 조회 | 추천 |
---|---|---|---|---|---|
41120 | 세상 제일 쉬운 손님 초대음식은? 7 | anabim | 2025.10.12 | 5,376 | 5 |
41119 | 은하수 인생이야기 ㅡ 대학 입학하다 18 | 은하수 | 2025.10.12 | 2,238 | 6 |
41118 | 188차 봉사후기 ) 2025년 9월 봉사 새우구이와 새우튀김,.. 7 | 행복나눔미소 | 2025.10.10 | 1,956 | 5 |
41117 | 밤 밥 3 | 나이팅게일 | 2025.10.08 | 4,701 | 2 |
41116 | 저도 메리 추석입니다~ 2 | andyqueen | 2025.10.05 | 4,606 | 2 |
41115 | 메리 추석 ! 82님들 안전한 연휴 보내세요 8 | 챌시 | 2025.10.05 | 3,196 | 4 |
41114 | 아점으로 든든하게 감자오믈렛 먹어요 13 | 해리 | 2025.10.05 | 3,845 | 5 |
41113 | 은하수 인생이야기 ㅡ논술 첫수업 11 | 은하수 | 2025.10.05 | 2,523 | 2 |
41112 | 82님들 풍성하고 행복한 한가위 보내세요. 3 | 진현 | 2025.10.05 | 2,569 | 3 |
41111 | 키톡 글 올리는 날이 오다니! 7 | 웃음보 | 2025.10.04 | 3,056 | 5 |
41110 | 미리 해피 추석!(feat.바디실버님 녹두부침개) 20 | 솔이엄마 | 2025.09.29 | 7,472 | 5 |
41109 | 화과자를 만들어봤어요~ 15 | 화무 | 2025.09.29 | 4,491 | 3 |
41108 | 강원도여행 8 | 영도댁 | 2025.09.25 | 6,874 | 5 |
41107 | 은하수 인생이야기 ㅡ나의 대학입학기 17 | 은하수 | 2025.09.25 | 4,741 | 9 |
41106 | 마지막.. 16 | 수선화 | 2025.09.25 | 4,695 | 5 |
41105 | 수술을 곁들인 식단모음 7 | ryumin | 2025.09.23 | 5,707 | 5 |
41104 | 닭 요리 몇가지 16 | 수선화 | 2025.09.23 | 4,078 | 7 |
41103 | 대령숙수는 아니어도 21 | anabim | 2025.09.22 | 6,174 | 7 |
41102 | 꽃게철 14 | 수선화 | 2025.09.22 | 4,261 | 4 |
41101 | 은하수 인생이야기 ㅡ 둘째 이야기3 12 | 은하수 | 2025.09.18 | 6,079 | 5 |
41100 | 새 글 2 5 | ., | 2025.09.18 | 5,158 | 4 |
41099 | 187차 봉사후기 ) 2025년 8월 삼겹살파티와 웨지감자 4 | 행복나눔미소 | 2025.09.16 | 3,297 | 9 |
41098 | 야구.. 좋아하세요? 20 | kiki01 | 2025.09.16 | 5,699 | 4 |
41097 | 업그레이드 한 풀떼기랑 옥상 6 | 복남이네 | 2025.09.16 | 5,902 | 4 |
41096 | 챌시네의 부산행 14 | 챌시 | 2025.09.15 | 5,112 | 4 |
41095 | 은하수 인생 이야기 ㅡ둘째 이야기 2 14 | 은하수 | 2025.09.15 | 3,869 | 5 |
41094 | 간단하게 해먹기 5 | 르플로스 | 2025.09.15 | 4,484 | 4 |
41093 | 먹는게 제일 좋아요 8 | 백야행 | 2025.09.14 | 4,383 | 6 |